Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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balancing work with meals

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/02/22, 10:59 PM
i have another dilemma! sometimes i get home from work arund 10ish and eat dinner round 10 30 is that too late? and when im at work say a 4-7 shift i have no time to eat my usual small tuna meal..is a meal replacement a good thing? because i already consume 2 protein shakes a day so im not sure if its too much..thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/23, 02:12 AM
Yes it's better to take a meal replacement than not eat anything at all.

You already take two protein shakes daily? Could you replacement one during the day with real food and then take it instead at night when you come back home late?

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- Nina :o) Les Victoires éternelles sont celles du coeur.