Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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single father of 3 needs helpful ideas

pierce913
pierce913
Posts: 1
Joined: 2007/05/20
United States
2007/05/20, 10:24 PM
don't have money for a gym. need helpful ideas to lose my gut and build muscle in my stomach and arms
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/05/21, 09:26 AM
home program....gallons of water etc...plenty of ways for a single father of 3 to workout just having fun with the kids
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2007/05/21, 10:18 AM
When I was little my dad used to "bench press" me. He also used to hold his arm straight out and I would hang from it and he would lift me up. Great shoulder work out and GREAT fun for the kids! He also used to do push ups with me sitting on his back. Ride bikes or go roller blading with the kids. The cardio would be good for your gut. Eat healthy, healthy, healthy! What a great lesson for your children. Good luck!