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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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brenda_cicero Posts: 2 Joined: 2007/05/21	2007/05/22, 10:01 AM Hello again my name is Brenda i'm a 42yrs old live in Arizona, I started about 4 yrs ago at 320 pds and now down to 208 my goal weight is 125. I'm more then welling to the exercise just have a question and hope that someone will help me when it says reps 15 and then the next block is how many reps does it want to know how many times I did the 15 reps? thanks for all your help, Good luck :love:

flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/05/22, 03:02 PM Welcome to FT brenda! You've made some amazing progress thus far, so keep it up! Typically it will have you doing 2-3 sets of 10-15 reps for each exercise. So if there are 3 boxes to fill, then that will be 3 sets and you can put 15 reps in each. The idea is that if you can easily do 3 sets of 15 reps, then you need to up the wt a bit. Hope this helps and good luck with your goals. -------------- Even if you are on the right track, you will get run over if you just sit there. -------------- The harder you fall, the higher you bounce