Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Cheap Healthy Veggie Soup

marblez
marblez
Posts: 56
Joined: 2004/12/15
Canada
2007/05/22, 07:03 PM
I have been tweaking this recipe for about a month now, figure I'd share it. It is very healthy for you.

1 red onion
2 red peppers
2 carrots
2 zuchinis
1 box sliced mushrooms
4 cups stock of your choice
1 can kidney beans
1 14oz (or 28oz, I use) can of tomatoes
pepper
thyme
oregano

I just dice all the vegetables and stir fry it in some olive oil for a few minutes, then throw everything in one big pot together and bring it to a boil. Then I let it simmer for about 20 minutes.

Makes a huge amount of food and is great for you.