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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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PrincessHalo Posts: 2 Joined: 2007/05/23	2007/05/24, 01:14 PM Thanks. I have been changing my eating quite a bit lately and have been reading the boxes. Never realized how much fat was in processed foods.

7707mutt Posts: 7,686 Joined: 2002/06/18	2007/05/24, 12:32 PM One time per day is fine 3-4 days a week. Make sure you do a good weight lifting routine, make good sensible changes to your eating and do some cardio. Good Luck -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
PrincessHalo Posts: 2 Joined: 2007/05/23	2007/05/24, 12:16 PM Hi, I just found this site yesterday and hope that it will help me with my goal of loosing weight and getting into shape. I have a question, how many times a day does everybody exercise? I would really like help on getting started - i.e. how many times a day do I do the exercises and how much rest between each routine (already filled out and received the exercise schedule) Sorry if these questions were posted before, I am just getting used to your forum.