Pro Complex Gainer... - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Pro Complex Gainer...

CrackIzBaD Posts: 24 Joined: 2007/03/29	2007/05/26, 01:11 AM Has anyone ever tried this? Can you please give some feedback as to how it help u gain. Also would this be ideal for a hard gainer to gain lean muscle by lifting intensely everyday?

bb1fit Posts: 11,105 Joined: 2001/06/30	2007/05/27, 08:57 PM Calories. If you simply cannot eat enough, this may be a help. For instance add 200 calories worth of this drink with each meal, say you are eating 5 meals, is 1K extra calories. Normally, good food and plenty of it is the best way to increase your calories. Many commercial weight gainers have many additives. Read the label carefully. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
CrackIzBaD Posts: 24 Joined: 2007/03/29	2007/05/31, 11:19 PM Mmm, i've been reading about Cytosport's Gainer, will that be better for me than Pro Complex Gainer? And should i actually follow the recommended dosage? For example, with PCG someone said its better to take half a scoop twice a day (1 full scoop per day). Is that ideal?
Velasca Posts: 441 Joined: 2006/10/26	2007/05/31, 11:44 PM like bb1fit said....its better to get your calories from real foods if you can...my protein shake suggests 2 scoops..i usually only have one..i get the majority of my protein from whole foods.... so if you want to cut back on what the suggested serving is that could be ok...but be sure to EAT!!!! -------------- There is no such thing as a set point. Im only set on getting past this point :)