Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hello, just joined on. i suppose my exercise history would be just basically running a mile, and working my upperbody on my bowflex in my basement. needless to say im looking for something a little more regimented to get me in better shape, and help me stay motivated.
You came to the right place. This group of people are amazing. The moderators are awesome and the programs work. Tons of info here. use the search at the bottom to find info about your interests. Nice to have you and good luck.
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