Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dolphin85
dolphin85
Posts: 1
Joined: 2007/05/29
United States
2007/05/29, 01:11 AM
I have a question that i need an answer to Was wondering if they have a guide that tells me what I can eat throughout the days?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/05/30, 11:03 AM
Dolphin - check the grocery list for healthy eating in the nutrition forum if youa re looking for a list of good foods...

Meal planning is up to your and your preferences and your calroic needs - try to eat 5-6 small meals a day, with fibrous vegetables, whole grains,lean protein and healthy fats.

if weight loss is your goal, there is a very good eating plan in the post WSSC food plan - look it up in fitbuddy (search engine at the bottom of the screen).

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle