Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello, I am a new member and really dont know what to expect!!! I have had back surgery and will be having another soon. I try to watch what i eat and I am currently on a liquid diet with only one meal a day and that is dinner. I cant exercise the way I would like due to severe back pain so I am looking for something to help me out. My goal is to lose up to 50 lbs. If you have some advise I will gladly take it.
Hello onyxwitch24, I also have health problems. I have RA. I would like to lose 70-80 LBS.
============
Quoting from onyxwitch24:
Hello, I am a new member and really dont know what to expect!!! I have had back surgery and will be having another soon. I try to watch what i eat and I am currently on a liquid diet with only one meal a day and that is dinner. I cant exercise the way I would like due to severe back pain so I am looking for something to help me out. My goal is to lose up to 50 lbs. If you have some advise I will gladly take it.