fow fat weight gaining diet?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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shanegibss Posts: 1 Joined: 2006/01/27	2007/06/02, 03:27 AM Does anyone got an example of a diet that is low in fat as it can, but good for gaining weight? I never used a diet befire and I want to see what agood one will actully do. Thanks

conan_0822 Posts: 441 Joined: 2006/11/23	2007/06/02, 12:38 PM Shane, fats are an important part of anyone's diet. The key is getting the right fats!! Stay away from saturated and trans fats for starters.