Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Does coconut oil really work?

crazycro905
crazycro905
Posts: 23
Joined: 2007/06/04
Canada
2007/06/05, 11:46 PM
Ok, i've been told and i've read on the internet that extra virgin coconut oil helps you lose weight, helps your thyroid problems, and gives you more energy and helps you with cravings through out the day...Although looking at the nutrition facts on a box it is VERY high in saturated fat. My vegitable oil has less saturated fat. So does anyone know how coconut oil benefits you and how it works?