Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Hi, I want to lose my beer gut

Bulhond
Bulhond
Posts: 3
Joined: 2007/06/07
South Africa
2007/06/07, 04:05 AM
Hi there,
I want to start training again, after a 3 year lay-off. I'm planning on training 5 days a week. Weights in the morning and cardio, 3 times a week, in the evening. I've never tried this, is it excessive, or will I show big, quick gains, and lose my fat at the same time.

I'm eager to start!:angry:
XenaAmazon
XenaAmazon
Posts: 3
Joined: 2007/06/07
Canada
2007/06/07, 03:33 PM
Hello and welcome from one newbie to another. I wish you much success!
k-ok
k-ok
Posts: 163
Joined: 2007/02/24
United States
2007/06/08, 12:39 PM
Rapid weight loss usually results in gain ing all back as soon as you stop the diet. Your workout should be okay so long as you mix the workout.

And as always, in order to lose the beer gut, you have to lose the beer!:laugh:

Good luck and welcome to FT.