Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Can't eat much during the day ....

Mikl657
Mikl657
Posts: 2
Joined: 2007/06/07
United States
2007/06/08, 09:51 PM
Well im busy practicly all day and was thinking of starting to maybe drink 2x protien shakes (muslce milk?) a day to add some extra calories and protien to my diet

was thinking ether CytoSport? Cyto Gainer or the muscle milk

any one have opinions on ether or maybe a different drink?
Mikl657
Mikl657
Posts: 2
Joined: 2007/06/07
United States
2007/06/08, 09:55 PM
I guess I should add that I am trying to gain weight and build more muscle, i currently only weigh 130 and im 5'8 and I don't eat very much during the day so was thinking of drinking a few protien shakes to help
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/06/10, 11:35 AM
If you want to gain bad enough you'll make the time to eat. Nothing is going to be more effecient to add muscle than food!!!

Take a PB sandwhich, a can of tuna, sardines, nuts, etc.....
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/06/10, 11:42 AM
LOL!!!!! DONT HAVE TIME TO EAT! Look I used to think i didnt have time to eat at my old job i made time...I am a prison guard for a Maximum security confinement...I work 8 hours straight no breaks no time no nothing I still make time to eat....NO EXCUSES
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/06/10, 11:44 AM
Hey Jay, congrats on the car man. One heck of a first day on the job!!!
katiewilli
katiewilli
Posts: 2
Joined: 2007/06/10
United Kingdom
2007/06/10, 12:30 PM
am fat n i need to lose weight
katiewilli
katiewilli
Posts: 2
Joined: 2007/06/10
United Kingdom
2007/06/10, 12:30 PM
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