Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New member Here! Need Important Help!

arashxp
arashxp
Posts: 1
Joined: 2007/06/09
United States
2007/06/09, 03:03 PM
Ok hi, i'm a newbie too and I just joined this site. I got question. On my exercise chart for every excerise it says do 4sets. nwo for these 4 sets do I have to change the weight or does the weight remain constant. all helps will be greatly appreciated
Smartguy5680
Smartguy5680
Posts: 2
Joined: 2007/06/10
United States
2007/06/10, 09:12 PM
I think they want you to keep the same weight for all of the sets. Everything that I've seen has said that, so they more than likely want you to keep it the same. Hope that helps!

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Quoting from arashxp:

Ok hi, i'm a newbie too and I just joined this site. I got question. On my exercise chart for every excerise it says do 4sets. nwo for these 4 sets do I have to change the weight or does the weight remain constant. all helps will be greatly appreciated
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7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/06/10, 09:14 PM
Well usually you do what is called a Pyramid (spelling is bad I know) meaning you start with a light weight and add as you go.

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
magsandken
magsandken
Posts: 9
Joined: 2007/06/08
United States
2007/06/12, 03:04 PM
7707mutt is right. You start lower and work your way up. That's why you'll see that the number of repetitions goes down with each set. It is assuming that weight has been added.