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Group: Beginners to Exercise

How do u get the v?

jaygettinfit Posts: 7 Joined: 2007/06/12	2007/06/12, 02:32 AM ive signed up 4 the 12 week ab fitness plan and i want to know how do you acheive the area right under the lower abs...the pelvic section? does anyone know what I am talking about? -------------- JAY GETTIN FIT!
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/06/12, 08:20 AM It is more about what you're eating rather than what your doing exercise wise. But along with an incredibly clean diet, do a lot of core work.
jaygettinfit Posts: 7 Joined: 2007/06/12	2007/06/12, 11:10 AM Yea...thanx...bt how do you acheieve that area or those v lines I should say right before your pubic area? -------------- JAY GETTIN FIT!
Pemdas Posts: 973 Joined: 2004/07/22	2007/06/12, 12:01 PM Loose bodyfat!! Visible abs are made in kitchen plain and simple.
Jayde454 Posts: 2 Joined: 2007/06/18	2007/06/18, 07:59 PM But what kind of work outs would you reccoment to get it, and if your a girl can you get the same look as a guy?
msmogreen Posts: 717 Joined: 2006/04/22	2007/06/19, 12:17 AM Girls want the 'V', too? I thought we already had one. What? I'm so old.