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2007/06/12, 01:07 PM
Can someone tell me how this sounds so far?
This is what I had from when I got up until now 6am-1PM:
10 Almonds
Half banana
Fiber one cereal with two tablespons flax seed meal and a tablespoon of wheat germ, using 1 cup soy milk (vanilla)and one scoop of optimum whey protein powder
Grapes - 1/2 cup
Blueberrys - 1/2 cup
1 piece of chx breast griled
1 cup green tea
Turkey Sandwich on whole grain bread with mustard
I did a calculation and made a spreadsheet for what everything has and what my goals are based on my plan of:
Cal - 3300
Protein - 248
Carbs - 413
Fat - 92
It seems like I am making good progress so far. The rest of the day I will have some low fat jello, a whey shake PWO, grilled chicken salad with olive oil and balsamic vinegar, a can of tuna and a half serving muscle milk before bed.
Also, are my food choices good?
Thanks!
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2007/06/13, 09:04 AM
Looks good so far, but the rest of your day sounds a little devoid of calories if you are going to hit 3300.
Why not have a baked sweet potato with you tuna or with your chickien salad? Or some brown rice?
What are your goals?
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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2007/06/13, 04:41 PM
Thanks for the response Asimmer! I was trying to find suitable foods to fill that calorie gap. The sweet potato or brown rice is a great idea.
I am looking to put on some mass, but want to do it the proper way without eating junk.
If I dont hit those calorie goals, will I at a minimum get more toned and stronger? I never thought eating would be a problem, its just trying to get that much of good foods is such a change that learning what to eat makes it hard.
I am going to start scouring all of the recipes here and make a trip to the supermarket.
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