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2007/06/13, 11:33 AM
I am on week 4 now on ft.com and i love it,thanks guys:)On my training program from ft its mostly 4 sets 16,14,10,8 reps.But i really want to bulk up,but with so meny reps i cant lift heavy:( Is it best to follow the program but cut the reps down to 5 and lift really heavy?Thanks.
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2007/06/13, 12:03 PM
Did you input your goal correctly when you set up the program?
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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2007/06/14, 06:00 AM
Hi mate thanks for the reply.I did go for the bulk up program.I am very happy with the program:)But people keep saying to me that i need to lift very heavy weight and low reps.
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Quoting from TimDay:
Did you input your goal correctly when you set up the program?
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2007/06/14, 12:19 PM
Did you input beginner, intermediate or advanced? It may depend upon your level.
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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2007/06/14, 01:45 PM
Drop the reps and increase the weight. It seems that you're semi-educated on the topic already and are just looking for confirmation.
I wouldn't do sets of 16, 14, 10, 8 very often. Drop the reps.
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2007/06/15, 11:19 AM
try doing sets of 10, 8, 6, 4...you get higher weights and will be able to bulk up pretty fast
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\"The only way of finding the limits of the possible is by going beyond them into the impossible.\"
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2007/06/20, 03:03 PM
I am in thr same boat, I am on the free trainers Gain Muscle Mass Training Program. Most of my reps for biceps and triceps involve sets of 4 with reps of 16,12,10,8. For chest and shoulders its 12,10,8 and the latter 16,12,10,8. I always though more reps was for definition not muscle gain. I selected the intermidate program level?I'm deffinetly in search of a little guidance. I want to go gain muscle.Also how effective is the 12 week ab program
thanks for any and all advice
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