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Group: Specific Diets & Nutrition

1 percent milk

jxlynxli Posts: 250 Joined: 2003/01/29	2003/03/03, 07:35 PM is 1 percent milk okay to drink? thanks
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/03, 08:10 PM Its ok to add to your list of fats. I hate milk, I use it occasionaly for shakes and oatmeal when I miss some fat. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
jbennett Posts: 1,558 Joined: 2001/02/28	2003/03/03, 08:10 PM Yes, but in moderation. Keep a count of those fat grams, though. Milk fat is not always the best for you. If you want to drink 1%, you may want to keep some skim on hand as well. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
JennVice Posts: 120 Joined: 2003/02/25	2003/03/03, 08:24 PM a good way to look at it is how do you look at regular milk? Whole milk is 3%
jxlynxli Posts: 250 Joined: 2003/01/29	2003/03/03, 08:35 PM because my brother picked up 1 percent instead of skim, i usually use milk for my protein shakes...
JennVice Posts: 120 Joined: 2003/02/25	2003/03/03, 09:16 PM oh then whatever. :) just use it. It's a good source of calcium :)
kirby00 Posts: 238 Joined: 2002/11/05	2003/03/04, 12:47 PM you can mix the 1% with some water for your shakes - that's what my boyfriend and i do at his place (where they buy 2%). tastes pretty much the same as skim and you're using a little less milk.
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/04, 07:39 PM Well, I use to say that nonfat milk is nasty, but if you actually take the taste of 1% to nonfat it isn't a big difference and it has no fat compared to what (7 grams) or so. I am a nonfat milk girl after learning that little secret. -------------- Lisa Just laugh about it....