|
2007/06/17, 03:53 AM
I am now drinking about 3 l of water a day,and 1 cup of milk.I want to bulk up,so is it better to drink more water or milk?How much water and milk do you drink a day?Thanks
|
|
|
|
2007/06/17, 10:16 AM
I drink well over a gallon (~4 L) of water every day. I also go through about 3 gallons of skim milk per week, and some 100% orange or grapefruit juice. Water is the most important, but feel free to drink milk whenever you want. Just stay hydrated...
--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
|
|
2007/06/18, 08:39 AM
Thanks mate,i will give it a try.Should i stay away from full fat milk?
============
Quoting from jbennett:
I drink well over a gallon (~4 L) of water every day. I also go through about 3 gallons of skim milk per week, and some 100% orange or grapefruit juice. Water is the most important, but feel free to drink milk whenever you want. Just stay hydrated...
=============
|
|
2007/06/18, 11:06 AM
Even on my bulking phases I avoid whole milk. I drink skim and ocassionally 1%. I get my fats from other sources in my diet.
--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
|
