Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i need help fast

saranamyb.o.m
saranamyb.o.m
Posts: 1
Joined: 2007/06/18
United Kingdom
2007/06/18, 05:54 AM
i am 5 ft 11in and a whopping 12st 4 and i need to loose weight fast, i have no self confidence and would like a body that can wow this summer
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/06/18, 08:28 AM
If you're syaing that you're 5'11" and 124 pounds you don't need to lose weight...AT ALL. Instead, start lifting weights and put on a little more muscle. Then you won't look grossly skinny if you lose weight.