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what to do durring rest days?

superstar129 Posts: 1 Joined: 2007/06/20	2007/06/20, 05:44 PM So what exactly should I do on these rest days??? I don't want to ruin my workout by being lazy and doing nothing on the rest days? and advice on what to do during those days?
msmogreen Posts: 717 Joined: 2006/04/22	2007/06/20, 08:08 PM Be lazy and do nothing...rest means rest!
asimmer Posts: 8,201 Joined: 2003/01/07	2007/06/21, 09:15 AM Go for a wak if you feel like you need to move, but reallt, rest is important, not lazy. -------------- While we may not be able to control all that happens to us, we can control what happens inside us. - Ben Franklin