Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Plateau

LORIAJAMES
LORIAJAMES
Posts: 2
Joined: 2007/06/20
United States
2007/06/20, 10:19 PM
HI All. New to the site. My question is. I've lost 67lbs within a 8 onth period. I do 30-45 minutes of cardio 6x a week with weight training 3x a week. I have hit a plateau. Now what do I do because I'm becoming discouraged
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/21, 09:26 AM
What is your diet like?

When is the last time you had a week off?

Maybe it is time to move to a 4-5 time a week training routine. Lift heavier.

Do you do the same type of cardio all the time? Same intensity level? switch up the type of cardio, the time, the intensity.

Give yourself credit for coming as far as you have! And keep pushing - you have come too far to give up!

There are some good posts on breaking a plateau - do a fitbuddy search and see what comes up.

--------------


While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin