Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Fiber!!!

Irish_eyes
Irish_eyes
Posts: 7
Joined: 2003/03/06
United States
2003/03/06, 02:21 PM
Hi,

I read that fiber is one of the best things men can add to there diet to loose weight and stay healthy.. One of the side effects is gas and bloating..I was wondering how long that lasts..
Irish_eyes
Irish_eyes
Posts: 7
Joined: 2003/03/06
United States
2003/03/06, 02:58 PM
LOL!!!! Well the artical I read said if you increase your fiber intake slowly you will be OK.. I guess I didn't do it slow enough..lol..
Irish_eyes
Irish_eyes
Posts: 7
Joined: 2003/03/06
United States
2003/03/06, 03:17 PM
OK what's MRP's.. I'm slow..lol..
Irish_eyes
Irish_eyes
Posts: 7
Joined: 2003/03/06
United States
2003/03/06, 04:03 PM
Oh OK thanks..