Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What should shouldn't be in a diet?

badb2101
badb2101
Posts: 12
Joined: 2003/02/11
Netherlands
2003/03/09, 02:03 PM
The subject speaks for itself, what should and shouldn't be in a diet. I do abot 2/3 hours of cardio a week, but the results are not the way i want them to be. So please can somebody help with a diet that i can spread out on about 4-6 small meals a day. And then specially the types of food i can or can't eat, cause i don't now a lot about what is in the types of food.
I hope to get some answers here, so i can start losing weight and look good in the summer!