HELP! Grams to percentages of intake?!!?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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kimtim2001 Posts: 4 Joined: 2002/10/03	2003/03/10, 10:42 AM Hi! I'm trying to figure out how many grams of each protien, carbs, and fat would be if i want to eat 45% carbs, 40% protien & 15% fat... I'm sure there's some way to figure this out... oh - and i'm trying to take in 1200 calories... thank you! kim