eating

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dian26 Posts: 1 Joined: 2007/06/30	2007/06/30, 09:56 AM i work at nights and work out in the mornings i would like to know when is best time to eat i usually eat in the day and nights but dont know if that is right way to go about loosing lbs

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/30, 10:22 AM Hi, you eat when your schedule permits it, just try to get in 5-6 small meals throughout your day/night. You can check out the diet thread for tons of recipes to get you started. Good luck and welcome to Freetrainers.:) -------------- Bettia You Get What You Train For! - Unknown
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/30, 10:23 AM I forgot to add during your awake times, try to eat those meals every 2-3 hours if possible, this boosts up your metabolism and allows you to burn fat more often. -------------- Bettia You Get What You Train For! - Unknown
lthonner Posts: 20 Joined: 2007/05/17	2007/06/30, 02:46 PM Try not to snack to much at night.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/30, 07:17 PM lthonner she works at night so it would be reversed for her. If she follows the 5-6 meals per day there should really be no room for snacking since that is a portion of those meals. -------------- Bettia You Get What You Train For! - Unknown