Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Energy please...

lbk029
lbk029
Posts: 19
Joined: 2007/06/21
United States
2007/06/30, 08:08 PM
Is there something I can take that will give me more energy before my workouts .. That's going to give me that spark of energy besides drinking coffee ..
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/30, 08:40 PM
Maybe look at 'why' you need a pick-me-up - are you getting enough rest? are you giving your body the fuel it needs?
Caffiene has been shown to be a great energizer pre-workout.

There are lots of supplements that have stimulants in them, you just need to be aware of the risks associated with overuse of stimulants (heart palpatations, adrenal fatigue, etc).

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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin