Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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working out routine

max0216
max0216
Posts: 1
Joined: 2007/07/01
United States
2007/07/01, 02:40 PM
Hello I just started working out. Well I'm 5'8 and i weigh about 154 lbs and I would like to have a 6 pack and a better looking chest. My question is.....is it bad to work out the same muscle (i.e. chest or abs? ) more than once a week??:(
2007/07/01, 05:25 PM
No, but what about the rest of your body??

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Those who want tolerance must be tolerant to intolerance.