Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Reducing # of Reps

eagle.randall
eagle.randall
Posts: 6
Joined: 2007/06/28
United States
2007/07/01, 05:07 PM
my new ft.com routine consists of 4 sets, with a reducing number of reps on each set. Am i supposed to increase the weight with each set, since there are less reps to perform?
2007/07/01, 05:23 PM
That is usually the idea. Good Luck and welcome to FT

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Those who want tolerance must be tolerant to intolerance.
eagle.randall
eagle.randall
Posts: 6
Joined: 2007/06/28
United States
2007/07/02, 10:44 AM
thank you. i appreciate it.