Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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two weeks, no effect

bohemian4130
bohemian4130
Posts: 1
Joined: 2007/06/30
United States
2007/07/04, 03:47 AM
I've been staying on 2,000 calories a day and doing about 45 minutes of cardio every day as well as weight lifting every other day, yet for the past two weeks i have only gained weight, and stayed the same waist measurement, what is wrong
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/04, 09:05 AM
You have no profile, so we know nothing about you or your goals...how can we advise you?

Maybe you have added a little inter-muscle fluid.

If your waist measurement is the same and you have gained weight, i would say you are still in the shifting phase - keep on working out and eating clean and give it 5-6 weeks.



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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin