Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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NEW (With Pre-Programme Questions!)

Bokonon
Bokonon
Posts: 13
Joined: 2007/07/03
United Kingdom
2007/07/05, 07:47 AM
Hello everyone - First off, cheers to site creators and moderators for running such a site. I'm well impressed with the information and advice offered on a free site!

So my fitness programme starts Monday 9th July, but I'm already quite excited and motivated to begin. I've spent time drawing up my healthy shopping list and meal plans.

But what kind of exercises may prove useful before I start training proper?

I've gone for the basic progressive gains routine. I'm looking for now to simply improve overall stamina and tone most if not all muscle groups.

Cheerio :)