Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just like everyone, I wanted to introduce myself. My name is Carl and I am 23 years old. You can probably just check out my profile to find out more about me or just ask!
I'm here to lose weight and gain more muscle at the same time, so any help is appreciated. Thanks!