Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

running versus skipping

abcdabcd
abcdabcd
Posts: 5
Joined: 2007/07/08
Australia
2007/07/10, 02:27 AM
sometimes instead of going for a 20-25 minute run i will do a workout that consists of 10 minutes skipping, 5 minutes rest, 10 minutes skipping. i was just wondering how this would compare to going for a run; better or worse?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/07/10, 03:35 PM
you'll get a great workout skipping! Try and slowly decrease your rest time and add a 3rd interval, that way you'll always be challenging yourself. Doing a variety of things is always best so doing both running and skipping is great.