Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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push up help

hobbyhound
hobbyhound
Posts: 1
Joined: 2007/07/10
United States
2007/07/10, 09:03 AM
ok, i am WAY out of shape. I cannot pull off one push up, even on knees. I could use some help in building the strength to be able to do these.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/10, 09:45 AM
this has been discussed a lot - try a fitbuddy search on push-ups...

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle