Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I just joined the site and wanted to introduce myself. I am 27 male from Louisiana. I want to lose some weight and add some mass, the only problem is that I have a problem staying consistent, and motivated.
One of the more difficult problems for me is going to be the fact that I work shift (day shift Monday and Tuesday, night shift Friday, Saturday, and Sunday; days Wednesday and Thursday and vise verse every two weeks).
I have worked out off and on for as long as I can remember, but I just can't seem to be able to stay consistent and motivated since I left the Navy nine years ago. Since leaving the military I haven't been able to stay motivated and I have gradually gained weight and lost my definition. So any motivation that any of you would be willing to give me will be greatly appreciated, and thank you in advance.