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New Members Greet & Meet - Introduce yourself
hello everyone!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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drewbreeze Posts: 1 Joined: 2007/07/13	2007/07/13, 02:45 PM Hi! my name is andrew and i am 24 yr old, i am 6ft and i weigh 234lbs. i want to lose 50lbs overall and be in good shape. no i have my work out plan set up but i have no idea of what to eat on a day to day basis? does anyone know of a good nutritional plan that would work?

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/07/13, 02:49 PM Welcome to FT Andrew and good luck with your fitness goals. Try looking in the Diet & Nutrition Forum, there are several different dieting plans to help assist you. -------------- Bettia You Get What You Train For! - Unknown
bullhusk Posts: 55 Joined: 2007/05/30	2007/07/14, 12:01 PM Yep, no pop/soda, candy, alcohol, cake, brownies, high sugar cerial, pasta, white bread, white rice, ice cream (my weakness), fruit juices, bananna's and many other fruits. Eat tuna, chicken, fish, eggs, veggies and protein shakes until you puke! Eat those 6 items every day until you reach about 2300 calories, 100g carbs and 60g of fats. Oh yeah...one more thing. Take a multi vitamin. Don't forget to exercize (lift, run, bike or swim) 6 days a week. Don't worrie about the pain...it goes away after a while. :laugh:
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/07/14, 07:22 PM Bullhusk I disagree with a few items on your list, which is why I referred him to the specific diets & nutrition forum. I for one eat white rice, pasta, bananas and many other fruits. The food in your second paragraph are definitely food he wants to intake, but he can have some of the no-no's you mentioned in moderation if he chooses so he has more of a variety. -------------- Bettia You Get What You Train For! - Unknown