Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Vegetarian Protein

nityalila
nityalila
Posts: 1
Joined: 2007/07/15
Philippines
2007/07/16, 01:49 PM
Hi! I've been a lacto-vegetarian (no meat, no seafood, no eggs)since birth. A lot of people say that I need to eat seafood for protein. I can't for religious purposes. What can I eat for protein?

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\\"If slaughter houses where made of glass walls, all will be vegetarians.\\" -Paul McCartney
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2007/07/16, 02:14 PM
Dairy products seen to be your only resource for complete proteins. From there, you'll have to rely on soy, as well as working on veg food combos, such as legumes and grains, in order to supplement your protein intake.

Try a search on this site for more ideas...

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Michael

Humble, even in Victory.