Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Is granola a good source of complex carb

smashie14
smashie14
Posts: 5
Joined: 2007/07/16
United States
2007/07/17, 09:40 AM
There are two cereals that I would like to know if they fit into a lean body building diet:

Cascadian Farms Honey and Oats Granola

Go Lean Crunch
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/18, 08:44 AM
The granola is probably a bit high in sugar.

I like Kashi Go lean, I don't know how different the crunch version is - check the sugar content and the fiber content.

Plain old oatmeal is one of the best complex carbs for breakfast (or any other meal:)).

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