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2007/07/17, 09:06 PM
I was watching myself do some body weight squat in the mirror and noticed that my lower back kind of loses it arch before I can get below parallel. Sort of like I have to tuck my butt down to get my hips below parallel. Is this ok or am I lacking some flexibility?
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2007/07/18, 08:54 AM
Ok, nevermind...when I hit parallel my butt starts to face down and it looks like I lose my arch, but I don't.
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Quoting from pemdas:
I was watching myself do some body weight squat in the mirror and noticed that my lower back kind of loses it arch before I can get below parallel. Sort of like I have to tuck my butt down to get my hips below parallel. Is this ok or am I lacking some flexibility?
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2007/07/18, 12:42 PM
Were you really watching your squat form, or just staring at your A** in the mirror? :laugh::laugh:
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2007/07/18, 03:30 PM
A little of both.
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2007/07/18, 09:56 PM
knees out, ass back and then down....slight lean forward while keeping chest out as much as possible will help with arch...
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2007/07/18, 10:13 PM
now THAT is a visual..hehehehehe..o wait..im at freetrainers.com...wrong forum...back to trolling *evil grin*
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Quoting from menace3000:
knees out, ass back and then down....slight lean forward while keeping chest out as much as possible will help with arch...
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There is no such thing as a *set point*. Im only set on getting past this point :)
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