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weight bench for dumbells??

fortune17 Posts: 3 Joined: 2007/07/18	2007/07/18, 09:02 PM I'm far away from my weight bench and i just brought a pair of 40pound dumbells. I was wondering if the same weight bench that holds the barbell would be good for the dumbell also. All help would be greatly appreciated.
fortune17 Posts: 3 Joined: 2007/07/18	2007/07/18, 09:17 PM Also,what would be the best way to tone chest and lose the flab around chest using dumbells. I seem to like dumbells more than the barbell. Should i do three sets of 10 with 30 pound in each hand twice a week? How should i start the chest work out? I'm 6ft1/280 pounds. Would 30 pound dumbell in each hand be enough weight for me to just tone up things?