Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Workout Routines

bkace44
bkace44
Posts: 1
Joined: 2007/05/22
United States
2007/07/19, 05:40 PM
Hello All,

I am fairly new to this site. So far I love it. It is very helpful. I have been doing the routine posted based on weight loss and toning. The routine seems pretty good but I'd like to utilize some of the equipment I have more. I have a Boxing ststion which has a heavy bag and speed bag and a Pull-up, Dip Push-up station with the assitance bands on it.

Does anyone have any good ideas on how to add this equipment into my routine. I find the boxing fun and have been adding it on as part of my cardio routine by monitoring my heart rate.

Thanks in advance for any assistance given.