Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help real bad

purestr
purestr
Posts: 1
Joined: 2007/07/20
Canada
2007/07/20, 09:37 PM
ok if it say lunges taregt 20 reps

is that 20 on each leg or is it 20 added up on both legs?


please need help fast
2007/07/21, 09:07 AM
I would say 10 per leg.

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Those who want tolerance must be tolerant to intolerance.
msmogreen
msmogreen
Posts: 717
Joined: 2006/04/22
United States
2007/07/22, 04:53 PM
I would say 20 per leg.