Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new to this site... HI

oneeyedtrapper
oneeyedtrapper
Posts: 6
Joined: 2007/06/26
United States
2007/07/24, 07:24 AM
I'm Donnie...5'10" and 200lbs. Need to lose some body fat but need to keep my lean muscle. I need to get down to 184 lbs by January 4th. Will cardio along with lifting do the trick. And if I lift heavy will I gain more weight. I'm semi-cut already...any and all suggestions would be appreciated...THANKS,DONNIE
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/07/24, 07:26 AM
Hey, Donnie...

Welcome to FT.

Lifting, cardio and DIET will help you reach your goal by January. That's only 16 pounds.

Keep in mind, it's mostly diet. But by adding muscle, you'll help burn more calories.

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