Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Question

Nuce70
Nuce70
Posts: 25
Joined: 2005/07/02
United States
2007/08/03, 10:26 AM
I have a quesiton about protein. I have been reading around and read that I should have 1-1.5g of protein per lb of body weight, is that lb of total body weight, or per lb of LBM...and also, if I am trying to loose fat, but do workout regularly with weights as part of my routine, should I be using the 1g/lb or 1.5g/lb ratio.