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Peanut Butter - friend or foe?

Juliaann108 Posts: 5 Joined: 2002/11/05	2007/08/03, 02:03 PM Hi everyone. I just read an article that eating peanut butter can actually help you lose weight by making you feel full for a longer period of time (which made me feel better about the two tablespoons I had with my apple slices this morning :). Any thoughts on this?
	2007/08/03, 02:30 PM Natural peanut butter....mmmmmm yum yum eat 'em up. good for you in small quantities. -------------- From aboard MV The Shop Johns Island Charlie
yadmit Posts: 4,670 Joined: 2003/10/05	2007/08/03, 02:35 PM I love the natty stuff... after switching to that and then tasting the other stuff.. wow... what a difference... wwwwaaayyyyy too sweet. -------------- I see the words you are typing, but all I read is *click*click*click* \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
Carivan Posts: 8,542 Joined: 2002/01/20	2007/08/03, 07:09 PM Almond butter is even better! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
BILL06 Posts: 755 Joined: 2006/08/08	2007/08/03, 07:22 PM apple butter is very good also, a little bit darker and thicker than applesauce, but tastes just like it, very good on toast.:) -------------- Let me show you Sweet smell of a delicate whisper Behind the vision of gardens Go and read of your life Tiny ripping at the heart Drunk from a rose
msmogreen Posts: 717 Joined: 2006/04/22	2007/08/04, 12:28 PM I remember the first time my mom brought home Laura Scudder's natural pb when I was a kid. One taste and I never ate Skippy of JIF again. I ate a lot of apple butter when I was a kid,too, but doesn't it have added sugar?
asimmer Posts: 8,201 Joined: 2003/01/07	2007/08/05, 09:07 AM Peanut butter, almond butter, cashew butter, pumpkin butter, mmmmmm and apple butter - I would thik you could make your own low sugar apple and pumpkin butters. But then you need some crusty whole grain toast to spread them on! -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/08/05, 09:54 AM I could live on Peanut butter or Almond butter for that matter. Almond butter can get more expensive. Yesterday in Whole Foods we saw a jar of Almond butter for $24.00! -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer