Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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In hope for success

Cirerenee
Cirerenee
Posts: 1
Joined: 2007/08/10
United States
2007/08/10, 09:46 AM
Hi, i'm new to free trainers and i am trying to loose 40-50 lbs by january 2008. I am very skeptical about my sucess rate because of past trials and errors. So, if anyone could share some good news or good tips to help me out, i would be so greatful!:)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/08/10, 12:17 PM
Welcome...

Your goal may be attainable if you are consistent with proper diet and exercise. A safe weight loss amount is 2-3 pounds per week... more in the beginning, and a little less later on.

There is a ton of information and success stories on the site... cruise around and good luck!

t



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tuin
tuin
Posts: 80
Joined: 2005/03/02
Mexico
2007/08/10, 12:20 PM
Welcome!!!!

the site really works if you read carefully about the information all these great people provide.

you can do it!!! :big_smile: