Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Machine Leg Curls HELP???

araege
araege
Posts: 2
Joined: 2007/08/11
United States
2007/08/14, 04:09 PM
Hello, I'm new here, and think I'm doing pretty good I'm proud of myself lol and I LOVE FT!!! However my excersise plan for today has Machine leg curls...and the machine isn't at my gym (its a small gym in my complex) is there anything else that I can do in place of this to work the same muscles? I can do the Leg extensions, but the machine doesnt lean back so the leg curls are a bit confusing to find a machine to do them on...please help if you can I'm doing so well at exercising everyday (I just found FT, but I've lost 30 lbs so far) and since I've made this goal I want to do my plans to the T for the 8 weeks Thanks so much!!!
Amanda
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2007/08/15, 09:04 AM
I'm not sure of your chair arrangement but often you can stand facing the seat back and do your curls that way.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/08/15, 11:23 AM
I answered your post in a different forum, no need to double post.