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Group: Experienced Exercise

need to gain muscle and my abs

hottshot Posts: 2 Joined: 2007/08/21	2007/08/21, 04:47 AM i am a 17 year old male who is worried that i am out of shape i am pretty strong but i have no muscle gain at all i wanna gain muscle and tone up my abs can you plz help me i also have no way to get weights can i do it with out them
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/08/21, 08:21 AM Sign up for a home workout on this site. It lets you pick an option of no weights.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/08/21, 08:22 AM It will be hard for you to gain muscle without weights though. Start with things like pull-ups, push-ups, body weight squats and lunges, etc.