Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hello everyone needing some help

michael.evans
michael.evans
Posts: 3
Joined: 2007/08/22
United States
2007/08/23, 08:49 AM
got a question i am in the army i am struggleing on situps they say it is because i dont use my stomach i use my hipflexers they say that i struggle because they are weak any one know a good way to stretch them and to streghten them?