Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi guys

ahenry11
ahenry11
Posts: 1
Joined: 2007/08/28
United States
2007/08/29, 09:38 AM
Hi guys my name is Amanda im 22 and use to have a great figure. im 5'9 n weigh 170 i would like to lose 35-40 pounds to feel better with myself. If any body has a any secrets or advice let me know.:)

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Amanda
drieman
drieman
Posts: 190
Joined: 2007/07/16
United States
2007/08/29, 10:03 AM
Your height and weight is exactly what I started at here. This site has an excellent exercise program & nutritional help. Fill them out and use them.
I am down to 156 now because I eat right and exercise!!

Good luck.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/08/29, 10:09 AM
The secret is.... are you ready.... here we go.... there is no secret.

As drieman says, eat right, exercise and be consistent it you'll lose the weight.

Welcome to FT!

t

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